Become your most authentic self
Howdy!
We are two Licensed Professional Counselors from Dallas, Texas who are passionate about helping others redefine and maximize life. As self-identified perfectionists and over-achievers who have played it safe and stable all our lives, we are learning to embrace imperfection and vulnerability. We have supported each other through transformational professional and personal growth and have learned that you can’t go on this journey alone. You need support, connection and community.
We also realize that therapy is not for everyone. You may not have time, may not find it necessary. Coaching and online learning, may be a better fit for your personality and lifestyle. We get that and want to support your journey.
Our goal is to create access and availability to develop the habits, skills and vision needed to live boldly and bravely, even if it’s kind of scary at first. We have combined our strengths, skills, and resources to create online, self-paced programs for you, offering various levels of support and structure.
House of Wellness is our gift of love.
Meet Karen
Karen is our relationship guru. She has worked with both individuals and couples to help them identify past trauma and behavioral habits that have led to current conflict patterns. She is an advocate of learning to prioritize and communicate your individual values and needs in order to bring your whole, healed self to your relationship.
Meet Rachel
Rachel is a jack-of-all-trades, master of some. In addition to counseling, she has spent over a decade working as a personal trainer, yoga teacher and pole dance instructor. These skills help her provide a holistic approach, assisting you in recognizing the inner stories and habits holding you back, establishing healthy habits and boundaries, and offering body-based methods to support your healing and growth.
Live your best life. We are here to help.
Authentic
It's time to let go of people-pleasing habits and step into your own light. Embrace your uniqueness, stand tall in your values, and watch as your authentic self-expression shines brightly for the world to see.
Creative
Celebrate the beauty of living a creative life. Get the tools and support you need to sustain a lifestyle infused with innovation. With a focus on practical skills and personalized strategies, we provide a transformative experience that will empower you to live a more fulfilling and creative life.
Purposeful
Living with a clear purpose guides us towards important goals, bringing satisfaction and inner peace by living according to our values. Let us help you make a meaningful impact and create a legacy, leading to deeper connections to yourself, your loved ones and your community.